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Hi, I'm Caroline

 "At 50, I am physically and mentally stonger than I’ve ever been. I want to coach and empower women to believe that anything is possible for them too.

You can love yourself fiercely, love your food and lose weight for good no matter how old you are."

I haven't always felt this way....

As a teenager and young woman I struggled with self confidence, especially around my body image.

I've been there...

I spent so many years focused on what was WRONG WITH ME.

For most of my life, I thought my body was ugly.

Eating and drinking were my main source of comfort and escape.

I was in a pattern of self-criticism and negative beliefs.

My relationship with food was unhealthy.

I spent many years putting my husband and 4 kids needs first.

40 was the turning point.

I was anxious, drinking more and eating poorly.

I felt terrible...

How could I show up and teach the kids love and respect if I didn’t love and respect myself?

I knew I had to make my health a priority.

Then I found the solution...

Self bullying was no longer an option. 

I learned to love my body, and the food I was fueling it with.

I started exercising for my body and mind rather than a tool against myself.

I stopped the negative rinse and repeat cycle.

At 50 I re-claimed the life I had always wanted. 

And if I can do, this you can too.

I want to teach you how.

I offer you a free session to get you started now.

I am committed to empowering women to re-set the relationship with their body and mind.
I teach women how to love themselves fiercely, release weight and create a life they never thought possible.

Where I am Now...

I've am so much happier in my own skin.

I've stopped repeating old patterns.

I have a healthy relationship with food and I'm so grateful for my body.

And when things go wrong...I don't punish myself.

Instead, I dig in and love harder because I know that's the only way through. 

I am motivated to take daily action to maintain a strong body and mind.

 

I have so much more freedom in my life to create an amazing life.

I developed my signature program so you can create your dream life too.

 

The LightenUp Program.

 

                                       

                      

A 12 week one-on-one coaching program.

We discover the real reason you're not releasing the weight

(and it's not what you're putting in your mouth or what exercise you're doing )

I'll teach you everything you'll need to know about habits,

food and setting your life up for success forever.

 

Don't waste any more time and mental energy.

Schedule your free session and I'll give you some tips to get you started.

"My passion is to help you release the excess weight you're holding on to, from self love, so you can take back control of your life and start living the life of your dreams.