Hi, I'm Caroline

 "At 50, I am physically and mentally stonger than I’ve ever been. I want to coach and empower women to believe that anything is possible.

You can learn to love yourself fiercely, love your food and lose weight for good no matter how old you are."

I haven't always felt this way....

As a teenager and young woman I struggled with self confidence, especially around my body image.

I've been there

I spent so many years focused on what was WRONG WITH ME.

For most of my life, I thought my body was ugly.

Eating and drinking were my main source of comfort and escape.

I was in a pattern of self-criticism and negative beliefs,

and my  relationship with food was unhealthy.

As a mother of 4 

I spent many years putting my husband and kids needs first.

40 was the turning point.

I was anxious, drinking more and eating poorly.

I felt terrible.

 I knew I had to make my health a priority.

How could I show up and teach the kids love and respect if I didn’t love and respect myself?

I found the solution, and how to change.

Self bullying was no longer an option. 

I learned to love my body,

and the food I was fueling it with.

I started exercising for my body and mind rather than a tool

against myself.

I stopped the negative rinse and repeat cycle,

at 50 I re-claimed the life I had always wanted. 

And if I can do, this you can too.

I want to teach you how.

I offer you a free session to get you started now.

I am committed to empowering women to re-set the relationship with their body and mind.

I teach women how to love themselves fiercely and create a life they never thought possible.

Where I am now....

 I've strengthened my relationships with myself,

my friends and my family.

I use my coaching tools to generate self-confidence.

I love my body and I love my relationship with food. 

I am motivated to take daily action to maintain a strong body and mind.

There is so much more freedom in my life.

I am creating the life that I dreamed of.

 I have developed 

The Light'en'Up Program.

A 12 week one-on-one coaching program to teach you everything I know.

Please schedule your free session and I can show you how to reach your goal.

"My passion is to help you to take control of your life, create the life you truly want, and ultimately love and respect yourself"