Hi, I'm Caroline
"At 50, I am physically and mentally stonger than I’ve ever been. I want to coach and empower women to believe that anything is possible."
I haven't always felt this way....
As a teenager and young woman I struggled with self confidence, especially around my body image.
I've been there
I spent so many years focused on what was WRONG WITH ME.
For most of my life, I had a very negative view of my appearance.
Eating and drinking were my main source of comfort and escape.
I was in a pattern of self-criticism and negative beliefs.
My relationship with food was unhealthy.
As a mother of 4
I spent many years putting my husband and kids needs first.
40 was the turning point.
I was anxious, drinking more and eating poorly.
I felt terrible.
I knew I had to make my health a priority.
How could I show up and teach the kids love and respect if I didn’t love and respect myself?
I found the solution, and how to change.
Self bullying was no longer an option.
I learned to love my body,
and the food I was feeding it.
Exercising for my body and mind rather than a tool against myself.
No longer living in the negative rinse and repeat cycle.
At 50 I re-claimed the life I had always wanted.
And if I can do, this you can too.
I want to teach you how.
I offer you a free session to get you started now.
I am committed to empowering mums to re-set their relationship with their body and food, love themselves fiercely and create a life they may never have thought possible.
Where I am now....
I have applied everything I’ve learned.
I exercise to stay strong in my body and mind.
I use my coaching tools to look after myself.
I now live a life where eating and drinking no longer control me.
I love my body and food for what it does for me.
There is so much more freedom in my life
I am creating the life that I dreamed of.
I have developed