Hi, I'm Caroline
"At 50, I am physically and mentally stronger than
I’ve ever been. I want to coach and empower women
to believe that anything is possible for them too.
You can love yourself fiercely, love what you're eating
and release weight for good, no matter how old you are."
I haven't always felt this way....
As a teenager and young woman I struggled with self confidence,
especially around my body image and feeling I was different.
I've been there...
I spent so many years focused on what was WRONG WITH ME.
For most of my life, I thought my body was ugly.
Eating and drinking were how I escaped and felt better.
I was super self-critical, anxious and worried alot.
I was a perfectionist, yet nothing seemed good enough and
my relationship with food was unhealthy.
Then kids took over my life.
And everyone else's needs seemed more important.
40 was the turning point.
I felt terrible, my IBS was chronic, I was drinking more and eating poorly.
I felt out of control...
How could I show up and teach the kids love and respect if I didn’t love
and respect myself?
I knew something had to change...
Then I found the only solution that worked...
Self bullying was no longer an option.
I learned to love my body, and my relationship with food changed.
I started exercising because I loved it, rather than using it against myself.
I stopped the negative rinse and repeat cycle.
At 50 I re-claimed the life I had always wanted.
I'm no different to you, if I can do, this you can too.
I'm on a mission to help as many women and mums as I can.
I offer you a free session to get you started now.
I am committed to empowering women to re-set the relationship with their body and mind.
I teach women how to love themselves fiercely, release weight and create a life they never thought possible.
Where I am Now...
I'm so much happier in my own skin.
I've stopped repeating old patterns.
I have a healthy relationship with food and I'm so grateful for my body.
And when things go wrong...I don't punish myself.
Instead, I dig in and love harder because I know that's the only way through.
I am motivated to take daily action to maintain a strong body and mind.
I have so much more freedom in my life to create an amazing life.
I developed my signature program so you can create your dream life too.
The LightenUp Program.