Why dieting is punishing you.
Updated: Jan 27
Are you constantly trying not to eat the food you want?
It’s called dieting.
Is this your life?
It’s a punishing way to live.
A constant reigning in of desire by restricting what you eat.
And one of the only ways we're taught. It sometimes works and sometimes doesn’t. When it does, it then doesn’t :(
You're “good” for a while, then fall off the wagon,
and you generally throw it all in.
This way's far too hard, and none of it's fun.
When your focus is on restriction, food becomes what you just can’t have. The problem is you want it more, and your desire never goes away.
It's only when you challenge this idea, that the cycle can end.
Restricting, ‘can’t’ and white knuckling, keeps you spinning.
You need to understand your desire and why you say yes.
It's got nothing to do with the food.
Dieting tries to solve without understanding why.
Like treating a broken bone with a painkiller. If you want to fix it forever, you need to treat the cause.
Spend 12 weeks working with me and I’ll teach you how to extinguish your desire for good.
Caroline xx P.S
No amount of will power will ever change your relationship with food. The only way to create permanent change is to understand how habits work in the brain.
In 12 Weeks you can re-set your relationship with food and yourself, and start releasing weight forever. Kate sent me this when she finished last week; "I think your program is fantastic as it not only focuses on recommended food to eat if you want to lose weight, but also on the emotions and thoughts that drive everything we do including what we put in our mouths and why." "I also really valued and appreciated your generosity of spirit and time and your compassion especially when I was having challenging days." "Thank you again for opening my mind to the way I view food. I also lost so much weight!" BOOK IN
AND LET'S GET STARTED.