Fast track weight loss

Eating causes insulin levels to rise and you store fat.

Eating sugar and flour makes it spike.

To access fat stores, insulin needs to fall.

Fasting is a great tool for weight loss.

Most of us already do this overnight.

Break-fast, breaking your fast.

The goal in weight loss is to access fat stores. 

To become ‘fat adapted’, able to go 14-16 hours without food.

Prolonging your morning fast is an easy option.

When I suggest this, some of my clients resist.

“Breakfast is the most important meal of the day.”

What’s interesting is, most aren’t even hungry in the morning,

Then they worry, “what if I get hungry later?”

So we answer this question together.

There are no set rules as to how humans should eat.

Don’t believe anyone who tells you otherwise.

I teach one.

Get to know your own body.

Losing weight forever is simple.

Eat when you’re hungry and stop when you’re full.

If you’re not hungry in the morning, don’t eat.

Hunger, contrary to popular belief is not an emergency.

Real hunger goes away, it knows where to find fuel.

Fasting longer in the morning gives you access to hunger.

Reading your hunger signals is crucial for lasting weightloss.

Most of us have lost this ability.

The average person has months of meals ready for use.

The most important fuel source you've got is stored fat.

Fasting keeps insulin levels low.

Fasting a very easy tool to re-calibrate your body.

When you're body is functioning as it was designed,

weight loss is inevitable.

Come and do my new 4 week Sugar, Flour reset.

I will teach you all everything you'll need to know for permanent weightloss.

Email me and grab your spot,

caroline@carolineayleslifecoaching.com.

xx