• caroline

How diet stress can make you eat more.

Dieting has a huge impact on stress levels.

Not only mentally, but physically too.

Dieting is restricting food.

It doesn't take into account the real cause of overeating.

It has you eating in a strange way your body isn’t used to.

Fueled by willpower and emotional effort.

Holding your feelings tight and punishing your body.

Feeling constricted, the body senses danger.

The fight/flight response activates and adrenaline is released.

Your body, in a state of stress. releases glucose (energy) to flee.

Insulin, a fat storage hormone is released when glucose is in the blood.

Cortisol's job is to suppress hunger, then to replenish stores.

Stress just makes you hungrier and you store fat.

Perpetuating the overeating, weight gain cycle.

Diets are simply not the solution.

Here are 6 tips to lose weight without dieting;


1. Eat whole foods only (no sugar or flour).

2. Eat when you’re hungry, stop when you’re full.

3. Create fun in your life rather than consuming fun.

4. Make sure you get enough sleep.

5. Exercise every day (helps decrease cortisol).

6. Drink more water.

Eating Sugar and Flour keep insulin high too.

Invest in my 4 week Sugar/Flour reset.

I will teach you all the tools you’ll need to lose weight permanently.

I will guide you every step of the way.

This isn’t a crazy diet, this is finding a way of eating for life.


You’ll get weekly lessons and workbooks.

Plus you’ll get 4 x 50 minute coaching sessions with me.

You can then decide what you want.

I promise, you’ll never have to diet again.

Email me at

caroline@carolineayleslifecoaching.com




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