Let's write the next chapter in your book.

It's hard to imagine how the next month will look.

We are living in unprecedented times.

Everyone has opinions, no one really knows.

What I do know is that we’ll weather this storm.

Things may be different for a while but we will adapt.

We are going to have more time than ever with ourselves.

In social isolation- totally out of routine.

If you’ve spent years buffering with food, this will be amplified. Your brain will tell you it doesn’t matter if you lose weight or not-

this is not the time to worry about that.

With so much uncertainty, it’s easy to put everything on hold. The truth is it does matter. No amount of worry will fix the world.

Call yourself out, stop making excuses they won't create change. If you looked at your life's top 5 priorities, I bet your health is right up there. It is the perfect time to focus here. Health and mental wellness are the most important things you have right now.

Imagine your life as a book. This chapter's content is Covid-19.

You have two titles to choose from;

‘Eating, Worrying and Struggling My Way Through’, or

‘The Time When I Finally Got Serious, Got Healthy and Turned My Life Around.’

Which one will it be?

Make this time at home the best gift you ever give yourself.

A healthy body and mind for the rest of your life.

What can you change to honour your health and body today? How about 6 servings of veggies, 5 push ups or even no dessert? Get creative, brainstorm all the things. Every little change creates evidence that you are capable. Your brain likes to find evidence to prove it right. Re-focus it from all the fear and give it something positive to think about. Go ahead, choose your Chapter's title and let's get to work. Imagine what you can do in 30 days and who you want to be. Caroline xx

P.S.   I have all the tools to help you lose weight forever.

P.P.S  Sign up for a free session, your goals are so much easier when you have           a coach.

          These are tough times for many so I want to make it as easy as possible,            I'm offering the first 10 people who sign up for a free session a 25%            discount on my 10 week program.