• caroline

Meet yourself in the Mirror

I used to avoid making eye contact with me. When I did, the negative thoughts came flooding in. Feelings of hate about my appearance, going quickly to negative thoughts and feelings about my body, then who I was...what I was doing...and the final blow, was I enough?? :(

The diet industry is worth billions a year. Its goal is to convince you your weight is unacceptable and your body is a problem. And only when you’re thin, is happiness, acceptance and love available. There is no such thing as the perfect body. If there was, everyone would agree. A perfect body is not a fact, it only exists in your mind. The only fact is...you are a human woman in a body you didn't create. When I re-programmed my beliefs about my body, exercise, and food, I gained freedom. Loving myself unconditionally, I started eating and exercising for my health and brain. In my program we start here, meeting yourself in the mirror. Making eye contact and learning to love what you see. The beauty and diet industry won't tell you the truth. They just want you to buy. You are whole, complete and perfect the way you are. You’ve spent enough of your life thinking about what you can eat and what you can't, how flabby your stomach is and about your thighs. Don't waste anymore. Book in now

and we'll create that freedom for you.




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