• caroline

Planning your way to permanent weight loss

Ok, so you’ve made the decision to lose weight.

Then things happen in the world.

Like Corona, or coming out of isolation.

How on earth do you navigate your way through?

Leave it to default and you may just eat your way through the year.

Proving to yourself that you can’t ever lose weight.

The only way to honour your commitment is for your higher brain to take control.

This is your ability to think ahead.

Planning is the key in all successful businesses, 

and also permanent weightloss.

When you plan and follow through,

you also learn the meta skill of goal setting and growth.

Strengthening the most important relationship you have.

The one with you.

Here’s what to do; 

24 hours ahead, sit down with pen and paper and answer these questions.

What is the event?

What do you want to do?

What will be challenging? 

List 3 scenarios that may play out and plan how you will deal with them.

What is your commitment to you?

If things get hard what could you tell yourself in the moment?

Take some time and do this, it's life changing.

Honouring this commitment is the ultimate in self-care.

As your self confidence builds, so does the relationship with you.

You will notice, your whole life expands.

Which is more important to you?

     Eating all the food whenever you like and feeling crappy,  

                                             OR 

     Eating with a plan for your health and body and feel great.

If you hate planning, I'm offering free coaching calls to teach you how. Make it part of your day and your life will change forever.





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