• caroline

Are you sick of dieting?Let me show you why you should ditch them for good.



Are you sick of being told what you should and shouldn't be eating?


Everyone these days has an opinion and a diet to follow. Only juice, paleo, no carbs after lunch, 6 small meals not 3, low fat, gluten-free and the list goes on. We are all so confused. I had a client tell me the other day that I wouldn't believe how clean her diet was, but she couldn't understand why she wasn't losing weight. I found her at the gym exercising like crazy to burn off those extra calories. She had no idea that she had been overeating or that some of the 'clean' food wasn't

actually so clean. Beating your body up with exercise is not the solution and diets restrict. They don't work. If they did there wouldn't be millions of new ones every day. How many times have you lost weight and then put it all back on again? Whenever you restrict yourself you are using willpower. Willpower is finite. It's like trying to hold a beachball underwater.

You can only hold it there for a short time before it pops back out of the water with more force. Restriction makes us feel deprived. Humans are driven by how we feel. When you're feeling deprived you can only resist the food for so long. Eventually, the desire will scream back to the surface more powerful than before and before you know it you will be in the fridge again. Do you want to lose weight for the last time ever? You can, but it takes commitment. To lose weight forever means discovering the reasons you are overweight. It is about allowing your emotions, re-training your brain and looking at what's underneath. It's not a diet. It's not beating yourself up at the gym. It is a way of living. It isn't easy. If it was no one would be overweight.

But it works 100%. It is your decision to make... There is the discomfort of failed diets, exhaustion, emotional eating and frustration which keeps you right where you are now. Or the discomfort of change for growth, which will ultimately result in weight loss, more energy, confidence and a totally new outlook on life. Chose your discomfort, there are only two.


Book in for a complimentary session where we can set some goals for you weightloss success.