A 12 week program for mums over 40.
Learn how to love your body, re-set your relationship with food and
release weight forever.
Hi, I'm Caroline
I HELP mums OVER 40 RESET AND REIGNITE THEIR LIVES.
Are you a mum over 40 and sick of feeling exhausted?
Tired of the constant battle with food and your hormones?
Are you sick of all the latest crazy diets?
Are you ready to take control of your mental and physical health?
I can teach you how.
The perfect time to start
Re-set your relationship with your body and mind as your hormones change.
Finally make it about you.
Release old habits that are no longer useful.
Re-generate and give yourself the best opportunity to optimise your health and mental fitness for the next 40 years and beyond.
Learn to love your body and change your relationship with food so you can heal from the inside out and then watch as the weight falls off.
My 12 week one on one LIGHTEN UP program takes place over the phone or on Zoom.
LIGHTEN UP your body and your mind and become the best version of you.
“I honestly feel more healthy, hormonally a lot more balanced, just a lot clearer in my thinking. I honestly feel really good. I appreciate your clarity, directness and keeping me honest!! It's been a really positive experience.”
— Kate Walker