Why you're emotional eating and how to let it go.

How to stop emotional eating.

One of the first things we learned growing up, was that emotions weren’t safe.

 

Don't cry, be quiet, don't be a baby, don’t let it get to you,

...your face may change if you scowl.

Or some forms of that.

 

We were constantly subjected to orders to avoid and judge what...

Continue Reading...
Freedom from emotional eating...you're right on track brain power

Are you ready to unlock the full potential of your brain and finally say goodbye to IBS symptoms?

Do you ever feel lost? Like nothing you're doing is working?
Two steps forward, one step back? It feels so hard. And frustrating.
It would be so much easier if someone just told us what to do.

It...

Continue Reading...
Critical perfectionist thinking is most likely causing you double the pain!

Do you feel burnt out and depressed trying to manage what you’re eating perfectly, or just from all you have to get through in your day to day life?

You may have a perfectionist thinking trait- a very common female characteristic. 

BUT it may be making you eat even more...

Continue Reading...
Stop listening to others, you have the power to heal yourself.

There's this crazy idea of the "perfect body" and "perfect health" that's constantly bombarding us on social media.

Everywhere you turn, there's this unattainable bar of optimum life and health. Dictating what to eat, what pills to take, what exercises to do and how you should look if you want to...

Continue Reading...
STOP using one little word and ease your pain.

You're in the right place...

I'm sharing a brain hack that will show you the power of your brain when it comes to your health.

BRAIN HACK 1:

Please stop saying "MY" IBS!

It's not yours, you don't own it, and you're here because...YOU DON'T WANT IT.

Did you know that your gut and brain are in...

Continue Reading...
Embracing Support: A Journey to Healing IBS Pain

Are you tired of feeling stuck in a constant battle with Irritable Bowel Syndrome (IBS)? Do you find yourself trying every possible solution, yet the struggles persist? If you're nodding, you are not alone. 

IBS can be a debilitating condition, both physically and emotionally....

Continue Reading...
The Power of Your Mind for IBS Relief

Did you know that hypnotherapy has been shown to reduce Irritable Bowel Syndrome (IBS) symptoms by 70%? It's incredible, I know personally because it worked for me too.

I'm excited to share my unique approach, combining Rapid Transformational Therapy (RTT) and Coaching.

I've called it : 'The...

Continue Reading...
What is Rapid Transformational Therapy? rtt

I'm excited to share a game-changing therapy I've incorporated into my work.

Rapid Transformational Therapy (RTT) may not be on everyone's radar yet, but it's having a profound impact on countless lives including mine.

Chronic pain, such as IBS, has become all too common among women today, and...

Continue Reading...