Why you're emotional eating and how to let it go.
Have you ever found yourself hiding from life when you’re trying to manage your IBS?
So much easier to stay at home when you're worried about what to eat, how you'll feel, what to tell people or whether you'll be close to a bathroom!
But as your relationships head south and invitations dry...
Are you ready to unlock the full potential of your brain and finally say goodbye to IBS symptoms?
Do you ever feel lost? Like nothing you're doing is working?
Two steps forward, one step back? It feels so hard. And frustrating.
It would be so much easier if someone just told us what to do.
It...
Do you feel burnt out and depressed trying to manage all your symptoms perfectly, or just from all you have to get through in your day to day life?
You may be at the hands of perfectionism thinking- a very common female trait.
BUT it may be causing you more pain than you realise and making your...
There's this crazy idea of the "perfect body" and "perfect health" that's constantly bombarding us on social media.
Everywhere you turn, there's this unattainable bar of optimum life and health. Dictating what to eat, what pills to take, what exercises to do and how you should look if you want to...
You're in the right place...
I'm sharing a brain hack that will show you the power of your brain when it comes to your health.
BRAIN HACK 1:
Please stop saying "MY" IBS!
It's not yours, you don't own it, and you're here because...YOU DON'T WANT IT.
Did you know that your gut and brain are in...
Are you tired of feeling stuck in a constant battle with Irritable Bowel Syndrome (IBS)? Do you find yourself trying every possible solution, yet the struggles persist? If you're nodding, you are not alone.
IBS can be a debilitating condition, both physically and emotionally....
Did you know that hypnotherapy has been shown to reduce Irritable Bowel Syndrome (IBS) symptoms by 70%? It's incredible, I know personally because it worked for me too.
I'm excited to share my unique approach, combining Rapid Transformational Therapy (RTT) and Coaching.
I've called it : 'The...
I'm excited to share a game-changing therapy I've incorporated into my work.
Rapid Transformational Therapy (RTT) may not be on everyone's radar yet, but it's having a profound impact on countless lives including mine.
Chronic pain, such as IBS, has become all too common among women today, and...
