Beyond Dieting
Partnering with your brain and body to let go of emotional eating for good.
Your feelings are the key to losing weight for good
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Are you struggling to shed those extra kilos, no matter what you try?
Feel like you've hit a brick wall?
Let me tell you what might be holding you back...
From a young age, we're bombarded with messages telling us to suppress our emotions.
"Don't cry in public."
"Don't be angry."
"Jealousy...
