Lighten Up Logo_Final-01.png
For perfectionist women over 40 who've been dieting for decades and finding it impossible to lose weight with  hormones that have shifted gears.

A completely different approach that very quickly finds the cause of your struggle so you can easily release the weight for the last time and create your dream life.

6 Daily Steps to Transform your Life 

Have you tried everything to lose weight and nothing's worked?

Are you sick and tired of dieting?

Tired of the constant battle with food and your hormones?

Sick of feeling like there's something wrong with you?

This is the one thing you just can't seem to control.

Take a deep're in the right place.

It's now time to start releasing weight forever...

Time to put yourself first as your hormones change.
Time to find out what's really blocking you.

You've tried all the diets and you
 still don't have the results you'd like.

There's a reason you can't lose weight, that no diet or exercise program will tell you.
We'll dive straight in and quickly find the cause..fix it...and you'll be free to let go of excess weight forever.

                                             I'm Caroline,


I help perfectionist women who are sick and tired of the constant battle with their weight,  RESET, RE-IGNITE and RECREATE their lives forever.

I have developed The LightenUp program to combat what the diet industry fails to address in its money-making agenda. I use a combination of RTT- (Rapid Transformational Therapy) and cutting edge coaching tools to get long lasting, sustainable results.

We dive in and find the real cause and reason why you're holding on to excess weight and release it from love, without dieting.

I help you uncover and live into the life you truly desire.


Understanding is power. When you LightenUp your mind your body will follow and that's when lasting transformation occurs.


What is RTT?

RTT® is an innovative and critically-acclaimed therapeutic approach offering fast, long-lasting results. A combination of psychotherapy, Cognitive Behavioural Therapy, Gestalt and solution-focused therapies, alongside more modern therapeutic techniques such as deep relaxation, mindfulness and hypnotherapy. It's being used within the medical profession, schools, multinational corporations, as well as by business leaders and athletes. 

The subconscious mind is where all your programming and blocks exist. Hypnotherapy is so effective as it gives you direct access to it where you gain awareness and understanding. Have you noticed when you keep telling the same stories over and over without understanding, they just keep coming up? These are what's making weight loss impossible. In an RTT session we find these outdated beliefs so that you can process them, understand them, heal and rewire new beliefs and patterns that serve you and your true desire to lose weight. This understanding is what gives you the freedom where you'll never go back to those old beliefs that had you spinning your wheels.

“Understanding is power and understanding in hypnosis is the most phenomenal, liberating power.”        Marissa Peer



"I want to ask more questions and get the most out of it, but also the information makes absolute sense and also the hypnotherapy seems to be working a treat so I don’t have anything else to ask really"

Sarah P

Decide today, to change your future.
Let go of mental fatigue and start living the life of your dreams.

RTT C.HYP_Logo copy.png